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Baby and Toddler yoga with Parent Participation

Baby&Me classes bring parents of infants 3 months to pre-crawling together for a gentle yoga flow followed by a short focused led topic and some social goodness.  A sense of community and relatedness cannot be understated for parents of newborns and little ones.  Human beings were meant to raise children in a community setting.  Let's support each other in this fun class which helps babies get their energy out and bond with their parents.  Half the class is dedicated to helping infants release their energy for relaxation and the other half for parents to get a gentle workout.  

KiDo Cuddle transitions a child from Baby&Me up through the 4 stages of Cuddle Yoga with Parent Participation in a 30 to 45 minutes class blending parent-child cuddle time, songs, nursery rhymes and YogaRhymes.  Developmentally, this covers a wide range of ages.  The 4 stages of a KiDo Cuddle class are:

  • Crawlers - covering all ages of crawling babies, usually 6 to 12 months old
  • Toddlers - covering all ages from new walkers up to 18 months
  • Walkers - for ages 18 to 23 months 
  • Runners - for ages 24 to 35 months (basically ages 2-3)
KiDo Kids Yoga classes are the next step in a child's yoga progression, when they are ready for a more independent experience either away from parents or as a family class.


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