What is KIDo Kids Yoga?
KiDo Kids Yoga is a system of yoga for children which uses YogaRhymes, Games, Dance, and Four Animal Characters to teach kids yoga in a circus of fun while receiving the benefits of a great workout.
What are YogaRhymes?
YogaRhymes are a series of over 100 catchy rhymes written by Heather Kamala in a book called YogaRhymes, the companion for a KiDo Kids Yoga class.
Each rhyme describes the yoga pose or ‘asana’. A KiDo Kids Yoga teacher will memorize the YogaRhymes and recite those to their class while doing the yoga pose together.
